Are you a do-er? Someone who has their identity wrapped up in their to-do list and being busy, busy busy all the time?  

If the answer to these questions is YES then this is the workshop for you.  Spend an hour with us, learning about just ‘being’, some mindful practises and take an hour to ‘be still’, you’ll go away feeling recharged, and armed with tools to “be still” for a few minutes, in your every day life.

This workshop will include some breathing techniques and journalling. 

Tickets cost £5 per person.

To book a place visit here